• Go to one of the benefits of sesame belongs ability to reduce cholesterol levels in the blood due to the high content of essential fatty acids Omega 3 and 6, and lecithin reduces the fats attached to the vessel wall.
  • High fiber improves digestion
  • On the other hand grain sesame rich in energy so these beloved athletes in situations of physical and mental stress loads.
  • Improve memory, regulating sleep and distilled depression.
  • High calcium content helps in diseases of bone, and the presence of iron – in the process of hematopoiesis.
  • Sesame seeds are ideal for people who want to lose weight but to stay active in everyday life

White Sesame

    • A pleasant nutty flavor will be more intense if short-grain continued fry in a dry pan. They can then grind in grinders and used as a spice.
    • sprinkle sesame bread, muffins.
    • Used as part paniratu frying vegetables as well as meat dishes.
    • Americans and Japanese milled grain is used as a spice for pickling fish.

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