Go to one of the benefits of sesame belongs ability to reduce cholesterol levels in the blood due to the high content of essential fatty acids Omega 3 and 6, and lecithin reduces the fats attached to the vessel wall.
High fiber improves digestion
On the other hand grain sesame rich in energy so these beloved athletes in situations of physical and mental stress loads.
Improve memory, regulating sleep and distilled depression.
High calcium content helps in diseases of bone, and the presence of iron – in the process of hematopoiesis.
Sesame seeds are ideal for people who want to lose weight but to stay active in everyday life
A pleasant nutty flavor will be more intense if short-grain continued fry in a dry pan. They can then grind in grinders and used as a spice.
sprinkle sesame bread, muffins.
Used as part paniratu frying vegetables as well as meat dishes.
Americans and Japanese milled grain is used as a spice for pickling fish.