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  • Quinoa is thought to help prevent a number of diseases.
  • It is relatively high in antioxidants, compared with other grains and cereals.
  • It can be prepared in as a little as 15 minutes.
  • Quinoa has a naturally bitter coating called saponin that acts as an insecticide.

White Quinoa Seeds

    • Protein: 8 grams.
    • Fiber: 5 grams.
    • Manganese: 58% of the recommended daily allowance (RDA).
    • Magnesium: 30% of the RDA.
    • Phosphorus: 28% of the RDA.
    • Folate: 19% of the RDA.
    • Copper: 18% of the RDA.
    • Iron: 15% of the RDA.
    • Zinc: 13% of the RDA.
    • Potassium 9% of the RDA.
    • Over 10% of the RDA for vitamins B1, B2 and B6.
    • Small amounts of calcium, B3 (niacin) and vitamin E.
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